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closed, hands in namaste position on her chest, wearing a black sports bra. https://images.squarespace-cdn.com/content/v1/61089a2f5f458c7702f26554/5de2d3e3-fc14-4b9e-8e9b-a29cba5c8de8/wil-stewart-K_TbABnVzHo-unsplash.jpg Home Looking up at palm trees against a partly cloudy sky. https://images.squarespace-cdn.com/content/v1/61089a2f5f458c7702f26554/5125802b-5741-45b1-b25e-ee981d4db4eb/sushil-ghimire-5UbIqV58CW8-unsplash.jpg Home A woman with a bun hairstyle and wearing athletic clothing doing a workout with weights in a gym, captured in black and white. https://www.podhealthllc.com/about daily 0.75 2026-03-27 https://images.squarespace-cdn.com/content/v1/61089a2f5f458c7702f26554/1628133888263-4074WBWTHSUU9PMC713J/Drew-Dyrssen.jpeg About - Meet Drew Dyrssen So you’re curious about my story, huh? My background as a therapist is in the treatment of PTSD, mood, and anxiety disorders. Throughout my 10+ years of working with trauma clients, I noticed that a majority of them lacked consistent physical activity. Around the same time, I dove into mental wellness research focused on the effects physical activity has on depression and anxiety. My curiosity was piqued. I began incorporating walks into my counseling sessions and noticed the impacts immediately. My clients were in better moods after our walks, and the increase in moods led to more creativity and flexibility in their thinking during sessions. The rest is history as they say. Realizing the use of physical exercise as an effective treatment for depression and anxiety, I created Pod Health. Join me in helping to destigmatize mental health counseling and, together, let’s make the world a happier place! Drew’s Credentials Master of Science in Clinical Mental Health Counseling, Marquette University Licensed Professional Counselor [LPC] Board Certified Telemental Health Provider [BC-TMH] Nationally Certified Counselor [NCC] Clinical Supervisor and trainer of contextual behavioral therapists https://www.podhealthllc.com/contact daily 0.75 2026-03-10 https://www.podhealthllc.com/terms-and-conditions daily 0.75 2025-06-08 https://www.podhealthllc.com/privacy-policy daily 0.75 2025-05-13 https://www.podhealthllc.com/faqs daily 0.75 2025-06-08 https://www.podhealthllc.com/consulting daily 0.75 2025-12-29 https://images.squarespace-cdn.com/content/v1/61089a2f5f458c7702f26554/2211c398-9b9d-4550-a033-d97b236d95f7/emilio-garcia-Yx_khCZyX8g-unsplash.jpg Consulting https://images.squarespace-cdn.com/content/v1/61089a2f5f458c7702f26554/dd75b005-7500-4cf3-84e4-cea5a589df51/linkedin-sales-solutions-W3Jl3jREpDY-unsplash.jpg Consulting https://images.squarespace-cdn.com/content/v1/61089a2f5f458c7702f26554/d4f3c6ae-7cce-45f4-accc-8c2fccc8a269/POD_Balance-Photo.png Consulting https://www.podhealthllc.com/store-1 daily 0.75 2025-06-08 https://www.podhealthllc.com/store-1/consultation-and-coaching monthly 0.5 2026-03-17 https://www.podhealthllc.com/store-1/guided-mindfulness monthly 0.5 2025-06-08 https://www.podhealthllc.com/store-1/p/x7zjjhq0kmkuy1yzvqk3y5t4rt2rb8 monthly 0.5 2026-03-17 https://images.squarespace-cdn.com/content/v1/61089a2f5f458c7702f26554/1631498865798-50C787SMUN3NAAIBWV2X/ICON_Calendar_v2.png the pod shop - Clinical Assessment Service https://images.squarespace-cdn.com/content/v1/61089a2f5f458c7702f26554/1628039746763-0RCLW3IR4OTWTE9ZXC3Y/ICON_Calendar.png the pod shop - Clinical Assessment Service https://images.squarespace-cdn.com/content/v1/61089a2f5f458c7702f26554/0b9d9984-c407-45b5-8247-437e5a6a17ee/POD_D_Mark_Color.png the pod shop - Clinical Assessment Service https://www.podhealthllc.com/store-1/p/ip0l0jrhxkp7ey3en4f110o6e00fyc monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/61089a2f5f458c7702f26554/e8292dc5-88c1-48fd-8b84-63d2b7582696/cover+1.png the pod shop - FLEXIPLAY: Micro-Games for Raising Flexible Thinkers - cover 1.png https://images.squarespace-cdn.com/content/v1/61089a2f5f458c7702f26554/d0c04e33-64fa-44c7-a2ef-90f30fd3834c/opposite+explorer+card.png the pod shop - FLEXIPLAY: Micro-Games for Raising Flexible Thinkers - opposite explorer card.png https://images.squarespace-cdn.com/content/v1/61089a2f5f458c7702f26554/efbd0f85-1599-4b18-9622-897959084c19/this+is+not+a+pen+card.png the pod shop - FLEXIPLAY: Micro-Games for Raising Flexible Thinkers - this is not a pen card.png https://images.squarespace-cdn.com/content/v1/61089a2f5f458c7702f26554/1994a4e9-eb89-4162-89c2-0e6249c75542/FrameFlow+app+logo+w.png the pod shop - FLEXIPLAY: Micro-Games for Raising Flexible Thinkers - FrameFlow app logo w.png https://www.podhealthllc.com/store-1/p/act-defusion-exercise monthly 0.5 2025-06-08 https://images.squarespace-cdn.com/content/v1/61089a2f5f458c7702f26554/1631498885061-RCFGBUO3LJO8VULT1YSL/ICON_Shop_v2.png the pod shop - ACT Defusion Exercise https://www.podhealthllc.com/store-1/p/mental-performance-coaching-10-session-package monthly 0.5 2026-03-09 https://images.squarespace-cdn.com/content/v1/61089a2f5f458c7702f26554/1631498865798-50C787SMUN3NAAIBWV2X/ICON_Calendar_v2.png the pod shop - Mental Performance Coaching 10 session package https://www.podhealthllc.com/store-1/p/guided-gratitude-practice monthly 0.5 2025-06-08 https://images.squarespace-cdn.com/content/v1/61089a2f5f458c7702f26554/1631498885061-RCFGBUO3LJO8VULT1YSL/ICON_Shop_v2.png the pod shop - Guided Gratitude Practice https://www.podhealthllc.com/store-1/p/guided-mindful-breathing-practice monthly 0.5 2025-06-08 https://images.squarespace-cdn.com/content/v1/61089a2f5f458c7702f26554/1631498885061-RCFGBUO3LJO8VULT1YSL/ICON_Shop_v2.png the pod shop - Guided Mindful Breathing Practice https://www.podhealthllc.com/store-1/p/elevate-your-teams-mental-performance monthly 0.5 2026-03-17 https://images.squarespace-cdn.com/content/v1/61089a2f5f458c7702f26554/1628039746763-0RCLW3IR4OTWTE9ZXC3Y/ICON_Calendar.png the pod shop - Elevate Your Team’s Mental Performance https://www.podhealthllc.com/store-1/p/unlock-your-peak-mental-performancemonthly monthly 0.5 2026-03-09 https://images.squarespace-cdn.com/content/v1/61089a2f5f458c7702f26554/1631498865798-50C787SMUN3NAAIBWV2X/ICON_Calendar_v2.png the pod shop - Unlock Your Peak Mental Performance—Monthly https://www.podhealthllc.com/store-1/p/xkfdohvj5tneku456kuuw8w7tuag04 monthly 0.5 2026-01-11 https://images.squarespace-cdn.com/content/v1/61089a2f5f458c7702f26554/1631498885061-RCFGBUO3LJO8VULT1YSL/ICON_Shop_v2.png the pod shop - Guided Cyclic Hyperventilation Breathing https://www.podhealthllc.com/classes daily 0.75 2025-06-08 https://images.squarespace-cdn.com/content/v1/5ee2684b693dbe1560bd2b67/1597180526130-JW40DQT5SDRVVQJOQ7F2/2888434+%281%29.jpg Classes A woman with short curly hair from behind, standing with her arms raised overhead, wearing a black sports bra against a blue background. https://images.squarespace-cdn.com/content/v1/5ee2684b693dbe1560bd2b67/1597180524477-31IQQ53A2Z3D4Z9DJP2V/1716591%2B%281%29.jpg Classes A woman wearing a blue patterned hoodie and jacket, holding the zipper with one hand and the jacket with the other, standing against a plain background. https://images.squarespace-cdn.com/content/v1/5ee2684b693dbe1560bd2b67/1597180523047-BFNSFSM6KX4O0S7GVYZR/Stocksy_comp_2217207%2B%281%29.jpg Classes A female boxer training in a gym, wearing black sports bra and boxing shorts, with her fists up in a fighting stance. https://images.squarespace-cdn.com/content/v1/5ee2684b693dbe1560bd2b67/1597180521559-JF8HBUDWKQX5C7N7D4D2/2888448+%282%29.jpg Classes A woman in athletic wear jumping in mid-air, with her arms extended, captured against a blue-toned background. https://images.squarespace-cdn.com/content/v1/5ee2684b693dbe1560bd2b67/1597180529655-RQ3SHX8QDX61HSC0ZHQM/2888491+%282%29.jpg Classes Close-up of a woman's shoulder and face illuminated with blue and yellow lighting, with her hand resting on her neck. https://images.squarespace-cdn.com/content/v1/5ee2684b693dbe1560bd2b67/1597180528054-1IAFM2FAKXYGMU37ICCM/Stocksy_comp_2217189%2B%281%29.jpg Classes Close-up of a person wearing a black boxing glove on their left hand, black athletic shorts with white stripes, and a black waistband, with their fist clenched. https://www.podhealthllc.com/classes/strength-cxndz monthly 0.5 2020-10-13 https://images.squarespace-cdn.com/content/v1/5ee2684b693dbe1560bd2b67/1596573193586-7SVAXY1B6I02YMYYKZVP/image-asset.jpeg Classes - STRENGTH alt="" https://images.squarespace-cdn.com/content/v1/5ee2684b693dbe1560bd2b67/1596573324052-LCCI0JLOZ7S4CQKROA0F/image-asset.jpeg Classes - STRENGTH alt="" https://www.podhealthllc.com/classes/pilates-ywaje monthly 0.5 2020-10-13 https://images.squarespace-cdn.com/content/v1/5ee2684b693dbe1560bd2b67/1593053107787-QP3E2OUY46N0D6SU4K9I/image-asset.jpeg Classes - PILATES alt="" https://images.squarespace-cdn.com/content/v1/5ee2684b693dbe1560bd2b67/1593052594968-CI63M4UB3ENORI1IJYBV/image-asset.jpeg Classes - PILATES alt="" https://www.podhealthllc.com/classes/yoga-5xj3t monthly 0.5 2020-10-13 https://images.squarespace-cdn.com/content/v1/5ee2684b693dbe1560bd2b67/1596572512832-6IFOKR79BDVXTL3GBHUE/image-asset.jpeg Classes - YOGA alt="" https://images.squarespace-cdn.com/content/v1/5ee2684b693dbe1560bd2b67/1596572558306-OSCOE80FEVOU7GG0Q2VF/image-asset.jpeg Classes - YOGA alt="" https://www.podhealthllc.com/classes/boxing-sh4cw monthly 0.5 2020-10-13 https://images.squarespace-cdn.com/content/v1/5ee2684b693dbe1560bd2b67/1596565686052-BE3YRIN2OUTFUBR72ORR/image-asset.jpeg Classes - BOXING alt="" https://images.squarespace-cdn.com/content/v1/5ee2684b693dbe1560bd2b67/1596565840148-5U86KRB0218GP217W93Q/image-asset.jpeg Classes - BOXING alt="" https://www.podhealthllc.com/classes/cardio-h85y5 monthly 0.5 2020-10-13 https://images.squarespace-cdn.com/content/v1/5ee2684b693dbe1560bd2b67/1596822231006-0FV56KMOYG31KB93R70V/image-asset.jpeg Classes - CARDIO alt="" https://images.squarespace-cdn.com/content/v1/5ee2684b693dbe1560bd2b67/1596822821274-VRLOKHIDS8YR12GB5YMO/image-asset.jpeg Classes - CARDIO alt=""