The LPC Blog

Our well-informed, research based blog posts provide you with resources you can apply to your daily life - backed by information you can trust.

Drew Dyrssen 12/28/25 Drew Dyrssen 12/28/25

Cyclic Hyperventilation Breathing Practice

Breathing retraining is an important component in the treatment of PTSD. Cyclic Hyperventilation, sometimes called Wim Hof breathing, is one specific type of breathing practice.

Drew Dyrssen 5/25/25 Drew Dyrssen 5/25/25

Boosting Mental Health Through Exercise: How METs Can Help Treat Anxiety & Depression

Find your movements that support your mental health.

Drew Dyrssen 5/23/25 Drew Dyrssen 5/23/25

Behavioral Activation for Depression

Evidence-based treatments for Depression symptoms.

Drew Dyrssen 5/23/23 Drew Dyrssen 5/23/23

Plants, Dirt, Sunshine, and Mental Health

Horticulture Therapy in the treatment of PTSD

Drew Dyrssen 3/17/23 Drew Dyrssen 3/17/23

Breathing Retraining in PTSD and Anxiety Therapy in Cedarburg WI

Breathing Retraining practices for PTSD from a therapist in Cedarburg WI.

Drew Dyrssen 1/7/23 Drew Dyrssen 1/7/23

Yoga For PTSD

Yoga for PTSD

Drew Dyrssen 1/8/22 Drew Dyrssen 1/8/22

Flow in Therapy

Psychological Flow should show up in your therapy sessions!