The LPC Blog
Our well-informed, research based blog posts provide you with resources you can apply to your daily life - backed by information you can trust.
A Day in the Life of a Licensed Professional Counselor: Flow, Fulfillment, and the Honor of Holding Space
At Pod Health, we help you cultivate a schedule that is organized to bring you wellness.
Elevate Your Mental Game: How Acceptance and Commitment Training Boosts Performance
Find your movements that support your mental health.
Boosting Mental Health Through Exercise: How METs Can Help Treat Anxiety & Depression
Find your movements that support your mental health.
Relational Frame Theory and Long-Term Performance
Moving towards adaptable growth for long-term sporting success.
Yoga for Depression Relief
Improve your mental health and treat depression with a yoga practice.
Unlocking Peak Performance: Ecological Psychology and the Constraints-Led Approach at Pod Health
Improve your mental health and sports performance with concepts from Ecological Psychology and The Constraints-Led Approach.
Breathing Retraining in PTSD and Anxiety Therapy in Cedarburg WI
Breathing Retraining practices for PTSD from a therapist in Cedarburg WI.
3 Physical Care Activities that Promote Mental Health
Your mental health is completely and totally interconnected with your physical health! They are two peas in a pod!
TRE (Tension/Trauma Releasing Exercises)
TRE is being used around the world to improve our mental health.
Dominate Your New Year's Resolutions Using the Power of Psychological Flow
Use Flow research to help you stick to your New Year’s Resolutions!
6 Acceptance and Commitment Therapy Processes to Help You Stick to Your New Year’s Resolutions
Use Acceptance and Commitment Therapy to help you stick to your New Year’s Resolutions!
Putting Psychological Flexibility into Action
Practicing some psychological flexibility this week.
Learning to Build and Create Frames is the Ultimate Life Hack
Creating proper frames can enhance your ability to drop into flow!
What? Your Happy Thoughts/Memories can also be Unhelpful?
Fusion with your happy memories might be causing you to suffer.
The Alter Ego Effect: Crafting a New Perspective
Use the alter ego technique to enhance your life.