The LPC Blog
Our well-informed, research based blog posts provide you with resources you can apply to your daily life - backed by information you can trust.
A Day in the Life of a Licensed Professional Counselor: Flow, Fulfillment, and the Honor of Holding Space
At Pod Health, we help you cultivate a schedule that is organized to bring you wellness.
Elevate Your Mental Game: How Acceptance and Commitment Training Boosts Performance
Find your movements that support your mental health.
Boosting Mental Health Through Exercise: How METs Can Help Treat Anxiety & Depression
Find your movements that support your mental health.
Relational Frame Theory and Long-Term Performance
Moving towards adaptable growth for long-term sporting success.
Yoga for Depression Relief
Improve your mental health and treat depression with a yoga practice.
Unlocking Peak Performance: Ecological Psychology and the Constraints-Led Approach at Pod Health
Improve your mental health and sports performance with concepts from Ecological Psychology and The Constraints-Led Approach.
Breathing Retraining in PTSD and Anxiety Therapy in Cedarburg WI
Breathing Retraining practices for PTSD from a therapist in Cedarburg WI.
