The LPC Blog
Our well-informed, research based blog posts provide you with resources you can apply to your daily life - backed by information you can trust.
2026 NFL Divisional Round Reactions: What RFT Reveals About the Chaos
The 2026 NFL Divisional Round offers four high‑stakes matchups shaped as much by psychology as by talent. Using Relational Frame Theory, this post breaks down how each team’s identity, narrative history, and perceived hierarchy influence expectations before kickoff. From the Broncos’ top‑seed pressure to the Seahawks’ home‑field dominance frame, and from the Texans’ “new wave” identity to the Rams’ reputation for balance and control, we explore how relational framing shapes predictions, momentum, and the mental landscape of every game.
Raising Flexible Thinkers
Relational Frame Theory can help you understand what to do to influence your child’s cognitive development.
Cyclic Hyperventilation Breathing Practice
Breathing retraining is an important component in the treatment of PTSD. Cyclic Hyperventilation, sometimes called Wim Hof breathing, is one specific type of breathing practice.
Frame Games: For Parents Growing Flexible Thinkers
RFT based Micro-Games for parents to raise flexible thinkers.
A Day in the Life of a Licensed Professional Counselor: Flow, Fulfillment, and the Honor of Holding Space
At Pod Health, we help you cultivate a schedule that is organized to bring you wellness.
Elevate Your Mental Game: How Acceptance and Commitment Training Boosts Performance
Find your movements that support your mental health.
Boosting Mental Health Through Exercise: How METs Can Help Treat Anxiety & Depression
Find your movements that support your mental health.
Relational Frame Theory and Long-Term Performance
Moving towards adaptable growth for long-term sporting success.
Yoga for Depression Relief
Improve your mental health and treat depression with a yoga practice.
Unlocking Peak Performance: Ecological Psychology and the Constraints-Led Approach at Pod Health
Improve your mental health and sports performance with concepts from Ecological Psychology and The Constraints-Led Approach.
Breathing Retraining in PTSD and Anxiety Therapy in Cedarburg WI
Breathing Retraining practices for PTSD from a therapist in Cedarburg WI.

