The LPC Blog

Our well-informed, research based blog posts provide you with resources you can apply to your daily life - backed by information you can trust.

Drew Dyrssen 1/10/26 Drew Dyrssen 1/10/26

Raising Flexible Thinkers

Relational Frame Theory can help you understand what to do to influence your child’s cognitive development.

Drew Dyrssen 12/28/25 Drew Dyrssen 12/28/25

Cyclic Hyperventilation Breathing Practice

Breathing retraining is an important component in the treatment of PTSD. Cyclic Hyperventilation, sometimes called Wim Hof breathing, is one specific type of breathing practice.

Drew Dyrssen 6/8/25 Drew Dyrssen 6/8/25

A Day in the Life of a Licensed Professional Counselor: Flow, Fulfillment, and the Honor of Holding Space

At Pod Health, we help you cultivate a schedule that is organized to bring you wellness.

Drew Dyrssen 5/27/25 Drew Dyrssen 5/27/25

Elevate Your Mental Game: How Acceptance and Commitment Training Boosts Performance

Find your movements that support your mental health.

Drew Dyrssen 2/23/25 Drew Dyrssen 2/23/25

Relational Frame Theory and Long-Term Performance

Moving towards adaptable growth for long-term sporting success.